Wellness With Miriam — Lifestyle-first health coaching

The Real Gap

This is the gap I'm here to help you close.

Where you are now

Overwhelmed by a diagnosis
Exhausted from managing symptoms alone
Unsure what actually helps

→↓

Where you want to be

Seen and informed
Supported, week after week
Back in control of your body

Why Wellness With Miriam

A framework, held together by real care.

◔

Lifestyle first

I focus on the timeless pillars of health and the whole person — getting back to the basics before anything else.

♥

Relational

Coaching is a relationship. I remember what you tried, adjust as life changes, and show up consistently, so you're not alone.

↻

Process-driven

Together, we analyze, design, build, and test your wellness in the real world — real change you can implement, not just talk.

Miriam, a certified health and wellness coach, smiling in front of a wooden door

My story

Why I built this.

When I was diagnosed with PCOS, I was told birth control was the only way to manage it. My doctors didn't talk to me about how to actually support my body with lifestyle, or manage my symptoms day to day. I felt lost and extremely unsupported.

Even with a diagnosis in hand, I kept struggling:

Weight gainFatigueMood swings Hair lossStressLack of motivation

It wasn't until I started exploring natural ways to support my body that things really began to shift. I found a naturopathic doctor who specialized in PCOS and began taking care of my health like never before.

But even with that support, I still felt overwhelmed by my diagnosis and alone in the lifestyle changes it required, and that isolation was slowing down my own healing. Working through that challenge, and coming out the other side, showed me a real gap in healthcare: one that leaves people stuck and hinders their healing. That experience changed everything for me. It's what led me here, to natural, lifestyle-based health, and to believing that getting back to the basics, paired with real, personalized support, is one of the most powerful things we could do for our health.

Steady energyBalanced moodsHealthier hair Less stressRenewed motivationFeeling like myself

Becoming a certified health and wellness coach was how I turned that belief into something I could share. I want to bridge that gap, so that anyone feeling neglected or confused about their health doesn't have to feel as lost as I did.

How it works

From first call to lasting change.

Health Vision Consultation

A free call to explore your goals and challenges, and see if coaching is the right fit for you.

Personalized Support

No templates, no generic meal plans — every recommendation built around your real life.

Ongoing Support

Email and resource support between sessions, to keep you motivated and on track.

Monitor Progress

Regular check-ins and plan adjustments, so it keeps aligning with what you need.

Sustaining Success

Once you reach your goals, the tools and strategies to maintain your new lifestyle.

What I focus on

Specialized support, wherever you're starting from.

Every plan is built around the same fundamentals, but the path there looks different depending on what you're navigating.

◐

Hormonal Health & PCOS

Navigating PCOS (PMOS) or a hormonal imbalance can feel overwhelming, especially when the support stops at a prescription.

Understand what's driving your symptoms
A lifestyle plan built on nutrition, movement, stress, and sleep
Real support to feel like yourself again

◈

Chronic Disease & GLP-1

Lifestyle change is one of the most powerful tools for preventing or managing a chronic diagnosis, alongside your medical care or weight loss medication.

Hypertension
Diabetes & prediabetes
Heart disease
GLP-1 & weight loss medication support

◎

General Health & Wellness

No diagnosis, just low energy, imbalance, or a desire to focus on your health?

Personalized support, not a generic plan
Real accountability, week after week
Build a healthier lifestyle wherever you're starting from

The six pillars

Whole-person health, one foundation at a time.

Nutrition, movement, sleep, stress, connection, and spirituality. These aren't separate boxes to check. They work together, and when one is out of balance, the others feel it too. That is why this is the foundation of my protocol as a coach.

In Their Words

What clients are saying.

“

Miriam knows how to dissect and understand what you are feeling or saying when you aren't quite sure yourself. She really dives deep and is so encouraging. The personalized plan made all the difference.

Lillie

“

Every session I left feeling prepared and encouraged. I now have a sense of balance in my life and a routine that keeps me on track. 10/10, I would absolutely recommend!

Anonymous

Questions

Good things to know before you start.

Is the first consultation really free?

Yes. The Health Vision Consultation is a free 20-minute call where I'll walk through your goals and challenges with you and see whether coaching is the right fit. No pressure, no obligation.

Do you provide meal plans or supplements?

No templates and no generic meal plans. Every recommendation is built around your body, your goals, and the life you're actually living — grounded in the six pillars of health.

Do I need a diagnosis to work with you?

Not at all. Whether you're managing something specific or simply feel lost and want to get back to the basics, coaching meets you where you are.

How do I stay in touch with you between sessions?

You'll receive email and resource support between sessions to keep you motivated and on track, plus regular check-ins to adjust your plan as your needs change.

How long does coaching last?

It depends on your goals. I'll work with you until you reach them, then focus on the tools and strategies to help you sustain your new lifestyle on your own.

The Missing Piece in Your Health Journey.